Starting at the end of March, I am going to be running two 4 week relaxation and hypnotherapy courses to help overcome anxiety, worries and exam stress. Based at Kingdom in Penshurst, these courses will cover different themes each week and incorporate a relaxation session with hypnotherapy techniques. The focus will be on eliminating anxiety and worries for the child and exam related stress for the teenager and building up their confidence, self-belief and resilience. A download, tips and exercise materials are all included.
Being a new parent or with a growing family is a transition which is exciting but at the same time can also be very challenging. Trying to cope after having a difficult birth, sleep deprivation, a loss of identity and feeling low are just some of the issues parents can face. Perhaps everyone else appears to be coping really well so finding it more difficult comes with feelings of guilt or shame. If you are struggling and feel you need a bit of support, a chat, or someone to listen, please come and find me at my free wellbeing drop-in every Wednesday between 10am-12pm at Langton Pavilion Cafe, Langton Green, Tunbridge Wells TN3 0JJ.
Achieve My Goals…Be More Confident and Self-Assured…Feel More In Control…Feel Good About My Self…Move Forward In My Life…These are just a few of the ‘wants’ which people have but can’t seem to reach. This is because it’s not easy to change they way we think, feel and subsequently behave. But I believe with hypnosis and hypnotherapy you can achieve whatever you want and make that change! But you have to go deep within yourself as this is where your inner thoughts and feelings lie which can be extremely limiting and of which can prevent you from moving forward in your life in some way. Life has a way of hypnotising us by creating limiting beliefs and picking up habits, fears and anxieties along the way through the experiences we are exposed to. Surprisingly, what I do through hypnosis and hypnotherapy is de-hypnotise people so that they can release those limiting beliefs, anxieties and fears in order to have the happy and fulfilled life they want.
Here’s what some people have said about me, hypnosis and hypnotherapy
Thank you very much for the session and also the download. Both have been incredibly helpful, I am absolutely amazed how in two sessions you have got to right to the core of some massive “stuff” for me! I have been feeling a massive shift in realisation of a few things.
We enjoyed the course and found that it provided us with tools that will undoubtedly be helpful on the day. We appreciated your professionalism and your approach to the course and will be happy to recommend you to others.
I felt at ease, relaxed, confident and trusting in what Anne was saying and teaching. I liked the different media techniques, handouts mixed with projector and visual aids.
I thoroughly enjoyed that Anne had her own midwifery background to add to the course which I think helped to gain such confidence immediately. The setting for the course was fantastic too.
I was able to have the relaxed and natural birth I had planned - in the water and with only gas and air towards the very end. The hypnobirthing course and the various relaxation techniques you shared proved invaluable both in the lead up and on the day, not sure how I would have coped without it.
Once I had passed a certain stage I knew I could do it without pain relief. I did ask for pain relief options but then thought, 'No, I have prepared for this and I'm ready'. I was determined, positive and trusted my body to birth Lara. I used the feather visualisation mostly, trying to blow it across the room. Thank you for helping me realise that my body is capable of such wonderful things.
We really enjoyed the course, and even though it will be my second time giving birth, I am really glad we were able to do the Hypnobirthing course. It made me feel a lot more calm and confident!
I'm really chuffed that I've done your course. You're a fab teacher and I will spread the Hypnobirthing word whenever possible!
Our sessions with you definitely proved helpful in controlling Alex's breathing and, in particular, putting the brakes on at the crowning stage. Alex was amazing and we are all super chuffed with our new arrival!
Although it didn't go according to plan, the Hypnobirthing techniques were still really helpful and I'm so glad I did the course. I was able to cope with just gas and air, so I'm really pleased I didn't need a lot of drugs.
I wanted to tell you that you have been instrumental in helping me have a positive pregnancy and a good birthing experience.
It was an incredibly empowering and beautiful experience and we are both really grateful to you for your help in achieving this.
We were both so happy and proud with our birthing experience and feel strongly that it was down to the hypnobirthing techniques you taught us. We have been and will definitely continue to recommend hypnobirthing to any other expectant parents. Thank you so much!!"
I found the session with you amazing and it has done more good than the counsellor.
We felt empowered, in control and ready. My husband still says now the time with you was invaluable and I couldn't agree more. So, all I can say is thank you. I cannot praise hypnosis and you enough.