As I sit in my therapy room with a young adult, I listen with dismay at the harsh judgement she places on herself for not being perfect, at the impossibly high standards she sets for herself, at the continual comparison to others where she’s never...
If you have an anxious child or teen, the current challenging situation with Coronavirus will give their anxiety the boost it needs to be on constant high alert. The downside of this is that the more stressed and anxious any of us are, the more...
When I first heard I had been nominated for the Health and Beauty Awards 2019, after having got over my surprise, my first thoughts were how was I going to find the time to complete the application form alongside the everyday demands of running my...
You might be preparing yourself for your baby’s arrival or perhaps reading this whilst your new baby sleeps – either way, you may be considering help with your new addition. East Green Child Care Services can offer you a variety of childcare options, one being...
‘Hypno’ what?? That’s the response I tend to get when talking about hypnobirthing. If I’m honest it’s the ‘hypno’ bit of the word which tends to put people off. Perhaps it’s the images of pocket clocks on gold chains, tie dyed skirts, incense diffusers and...
The method is one the Duchess of Cambridge is said to being considering for the birth to her third child in April A new birthing technique which is being used by midwives across Kent is said to be being considered by the Duchess of Cambridge. Sevenoaks midwife and...
Are you looking forward to Christmas or are you dreading it? Some people will be counting down the days in excited anticipation, whilst others will be wishing it was all over. Christmas should be a time to relax and spend time with family and friends....
Have you ever thought about how your mind works? I hadn’t before I did my Hypnobirthing and Hypnotherapy training. It opened my eyes up to its capabilities and how it is the hub of our being. The impact of the mind on the body has...