19 Mar 5 Ways to Reduce Negative Overload from News Stories
Never more so than now has there been such negative stories and images on TV, radio, social media etc regarding the current situation in Ukraine. We are seeing this in...
17 Jan Covid and Young People: It’s Impact and What Can Help
Last year hasn’t been easy for any of us and the start of this year is also proving difficult with another lockdown well underway. This pandemic and the subsequent hardships...
21 May Why Being An Imperfect Teenager Is Perfect
As I sit in my therapy room with a young adult, I listen with dismay at the harsh judgement she places on herself for not being perfect, at the impossibly...
10 Apr 5 Tips to Help an Anxious Child or Teen
If you have an anxious child or teen, the current challenging situation with Coronavirus will give their anxiety the boost it needs to be on constant high alert. The downside...
29 May Why All Small Businesses Should Go for Business Awards
When I first heard I had been nominated for the Health and Beauty Awards 2019, after having got over my surprise, my first thoughts were how was I going to...
25 Jul You’ve Heard of Baby Day Care but Have You Heard of Baby Night Care?
You might be preparing yourself for your baby’s arrival or perhaps reading this whilst your new baby sleeps – either way, you may be considering help with your new addition. ...
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