21 May Why Being An Imperfect Teenager Is Perfect
As I sit in my therapy room with a young adult, I listen with dismay at the harsh judgement she places on herself for not being perfect, at the impossibly...
10 Apr 5 Tips to Help an Anxious Child or Teen
If you have an anxious child or teen, the current challenging situation with Coronavirus will give their anxiety the boost it needs to be on constant high alert. The downside...
29 May Why All Small Businesses Should Go for Business Awards
When I first heard I had been nominated for the Health and Beauty Awards 2019, after having got over my surprise, my first thoughts were how was I going to...
25 Jul You’ve Heard of Baby Day Care but Have You Heard of Baby Night Care?
You might be preparing yourself for your baby’s arrival or perhaps reading this whilst your new baby sleeps – either way, you may be considering help with your new addition. ...
13 Jun Hypnobirthing…What’s It All About??
‘Hypno’ what?? That’s the response I tend to get when talking about hypnobirthing. If I’m honest it’s the ‘hypno’ bit of the word which tends to put people off. Perhaps...
25 Jan A Sevenoaks midwife’s hypnosis birthing technique ‘will be considered by the Duchess of Cambridge’
The method is one the Duchess of Cambridge is said to being considering for the birth to her third child in April A new birthing technique which is being used by...
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