Never more so than now has there been such negative stories and images on TV, radio, social media etc regarding the current situation in Ukraine. We are seeing this in real time like never before, with footage from smart phones being made available to watch...
If you have an anxious child or teen, the current challenging situation with Coronavirus will give their anxiety the boost it needs to be on constant high alert. The downside of this is that the more stressed and anxious any of us are, the more...
Have you ever thought about how your mind works? I hadn’t before I did my Hypnobirthing and Hypnotherapy training. It opened my eyes up to its capabilities and how it is the hub of our being. The impact of the mind on the body has...