As I sit in my therapy room with a young adult, I listen with dismay at the harsh judgement she places on herself for not being perfect, at the impossibly high standards she sets for herself, at the continual comparison to others where she’s never...
When I first heard I had been nominated for the Health and Beauty Awards 2019, after having got over my surprise, my first thoughts were how was I going to find the time to complete the application form alongside the everyday demands of running my...
Are you looking forward to Christmas or are you dreading it? Some people will be counting down the days in excited anticipation, whilst others will be wishing it was all over. Christmas should be a time to relax and spend time with family and friends....