As I sit in my therapy room with a young adult, I listen with dismay at the harsh judgement she places on herself for not being perfect, at the impossibly high standards she sets for herself, at the continual comparison to others where she’s never...
If you have an anxious child or teen, the current challenging situation with Coronavirus will give their anxiety the boost it needs to be on constant high alert. The downside of this is that the more stressed and anxious any of us are, the more...
Are you looking forward to Christmas or are you dreading it? Some people will be counting down the days in excited anticipation, whilst others will be wishing it was all over. Christmas should be a time to relax and spend time with family and friends....