It is evident today that our young people have far more pressures and stresses than years ago, with the impact of social media playing an often negative part. School pressures and the need to perform well can add to this as well as bullying, family issues and sexuality to name but a few.
Are you anxious and stressed about your exams? Are you finding that you can’t revise effectively or can’t possibly remember everything? Are you lacking in confidence or self-belief that you can do it? If so, I am running a group relaxation, meditation and hypnotherapy 4-week course for young people based on overcoming exam stress and anxiety, revision and concentration and introduce positive suggestions and ideas which will be re-enforced with the download which is included on the course.